The Best Exercises For Explosive Strength
Explosive strength is defined as the rate of force development (RFD) at the onset of contraction.[4] RFD is taken from the slope of the Force-Time curve (see Fig. 1). The goal of training for improved RFD is to shift this curve to the left (i.e. create more force in less time). In an isometric contraction (no movement), force can be developed ...
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